We need to put aside just a few minutes everyday to just sit with ourself. Not reading a book, or on our

computer, or watching T.V..

Time to be with self, without avoidance of what we are truly thinking about in our inner selves.

Time to sit in an open way. It might be uncomfortable at first but you will be able in time to be

quiet,listen what your inner voice is saying and get back in to the center of where every thing starts

and that's with "self"