We all get hurt and emotionally upset , sometimes the pain and feelings can be intense and it creates feelings of rage, anger,and oh my number one, resentment, especially if it comes from someone who is important to us and we love them.Our first response is to protect ourselves and that makes the feelings even more intense. so what do we do with all of that????   FORGIVE.................
I know, it's really hard to forgive someone who has hurt you but if we hold on to those negative feelings it will only build and become
like plaque . no we don't have to be happy about what they did or said to us, but forgiving and being cleared from from the crappy feelings will only allow us to be free and move forward and to allow the positive to flow through us........................